Capacity is Measurable Now
What’s blocking effectiveness, draining capacity and hindering success?
Performance, wellbeing and relationships depend on capacity: the cognitive and energetic bandwidth people need to access what they know, when it matters and consistently over time. We offer a range of assessments — from a quick individual check-in to a full organizational deep-dive — built on nearly a decade of research into what drives that capacity, and the energy that fuels it.
Who are These Assessments For?
Teams and Groups
Aiming to enhance collective performance and cohesion.
Individual Employees
Building the capacity to sustain performance and growth.
Development Gifting
A meaningful way to invest in growth, milestones, or transitions — for employees, customers, or event attendees.
Organizations
For leaders and HR building a data-backed view of readiness, risk, and retention.
The Full Energy Management Quotient Evaluation
Our flagship assessment measures how behavioral and cognitive patterns are shaping energy and capacity — both what's draining it and what's available to rebuild it. Using scenario-based reflection, scored by an algorithmic engine built on nearly a decade of research, the EMQ reveals in a single sitting what would otherwise take months of observation to surface.
What you get
The Full EMQ Evaluation
Personal EMQ Analysis Report: Drawn from over 100 mapped behavioral and cognitive patterns, highlights individual energizers and nine priority opportunities for building capacity.
Stakeholder Group EMQ Analysis Report: A comprehensive collective report showcasing sources of energy drain and untapped positive energy within a group. Includes an energy management scorecard and actionable recommendations.
This assessment analyzes how people think, respond, and behave — surfacing not just where someone sits on the capacity continuum, but the specific, modifiable patterns behind it. That precision is what drives results: in enterprise deployment, 89% of engaged participants reported a positive outcome within three months, with over a third reporting outcomes comparable in depth to individual coaching.
Quick Self Checks
For a lighter-touch starting point, these quick self-checks work for a team, group, or organization.
The Energy Quick Quiz
A 3-minute quiz designed to provide employees and stakeholders with immediate self-awareness of the behavioral and cognitive patterns shaping their capacity — along with areas for improvement.
WHAT YOU GET
Personal Quiz Results: with benchmarks and actionable tips.
Stakeholder Energy Quick Quiz Report: An executive summary and detailed insights across 12 measured energy factors.
The Organizational Energy Quick Quiz
A 5-minute survey that captures employee and stakeholder perceptions of the cultural behaviors and norms shaping the organization's collective capacity.
WHAT YOU GET
Organizational Energy Quick Quiz Results: An executive overview and analysis of survey outcomes across 12 measured factors.
Note: While these quick assessments provide valuable self-awareness and perception insights, they do not match the depth and objectivity of the Full EMQ Assessment. They're a useful starting point, not a substitute for the full picture.
This bundle combines the EMQ evaluation and analysis with a 2-hour group session covering capacity fundamentals and key opportunity areas for the group.
Team Bundle
The Energy Management Quotient (EMQ) + Group Debrief Session
What’s Included
The Full EMQ Evaluation for each team member
Personal EMQ Analysis Report for each team member
Stakeholder Group EMQ Analysis Report for manager
Group Debrief Session virtual-live taught by an MEvolution Master Coach.
Help Employees Build Capacity in Days, Not Months
A 1-hour assessment, built on nearly a decade of research
The EMQ is the first self-administered diagnostic able to accurately identify capacity blockers and generate a clear, individualized roadmap to address them — surfacing the specific actions that matter most for each employee, so time and effort go where they'll actually move the needle.
Your employees already have the patterns. Give yourself the map — backed by nearly a decade of research and enterprise deployment.
Trusted by teams across enterprise, healthcare, and academia.