MEvolution for Individuals

Live life energized!

Feeling tired, burnt out, or overwhelmed? Finding it hard to get everything done? Always busy, rushed, or stressed? Or feeling like you are simply not your best self? Then it’s time to try out energy management!

Energy management is proven to help live life at full capacity, professionally and personally, unlocking more of your human potential and helping you attain success.

4 Easy Ways to Get Started!

Learn more about each option and what’s included below. You may want to consider using employer provided stipends or reimbursement opportunities for wellbeing or personal development.

$0

Option #1: Commit

Do It Yourself, with Added Inspiration + Insights!

Each month, receive the BeEnergized newsletter and take the challenges to protect and manage your emotional, mental, and physical energy.

$50

Option #2: Build Awareness

Discover your Energy Blockers in ~45 Minutes!

Take the Energy Management Quotient Evaluation (EMQ) and get your personal analysis report of key opportunities to optimize your energy.

$55

Option #3: Discover and Learn

Be Energized with a 90-Minute Training!

Complete a self-paced training and access tools, to learn the science of energy management and proven techniques to apply immediately.

$75

Option #4: Bundle Both

Assessment and Development Bundle!

Take the EMQ assessment to discover your energy blockers and get started straight away with the Introduction to Energy Management Training!

ALL INCLUSIVE! The MEvolution System

Eliminate your blockers and cultivate energy-boosting habits

Includes the EMQ evaluation, Introduction to Energy Management content, and skills building. You will gain access to 24 (and counting!) expertly designed monthly toolkits packed with specific resources to help you learn, practice, and solidify new mental habits and behaviors. Work at your own pace, revisit unlocked content anytime, and keep building skills for sustained growth and adaptability.

Each skill toolkit includes:

  • The Episode: A 15–30-minute on-demand class that introduces key concepts and strategies, designed for flexible viewing at your pace.

  • Brain-and-Behavior Training Module: A 3-week program with two weekly activities (30–60 minutes each) to help uncover thought patterns, enhance self-awareness, and practice new techniques.

  • Instructional Videos: Quick, step-by-step guides to master techniques in minutes.

  • Worksheets: Practical exercises in concise formats to reinforce learning.

  • Guided Chatbots: Interactive, digital walkthroughs of techniques in just a few minutes.

  • Discussion Prompt Cards: Ready-to-use conversation starters for group meetings.

COMMIT

Get a monthly activity, insights, and tips!

Stay inspired and on track with monthly energy insights, tips, and activities!

  • Receive a new Energy Management topic in your inbox each month, packed with actionable insights, tips, and challenges.

  • Get a 5-minute, digital structured journal every month to reflect on your actions, emotions, energy basics, and wins—loved by employees for its quick, monthly reset.

BUILD AWARENESS

Take the Energy Management Quotient (EMQ) assessment.

Uncover your personal energy dynamics with the Energy Management Quotient (EMQ) assessment.

  • This ~45-minute, research-backed assessment helps you identify energy blockers that drain you and reveals opportunities to boost your energy.

  • Receive a detailed personal analysis report to guide your journey toward thriving.

EMQ Assessment (EMQ)
$50.00

In ~45minutes take the Energy Management Quotient Evaluation. Receive a personal analysis report highlighting key energy blockers and opportunities for increased energy.

DISCOVER AND LEARN

Complete a 90-minute energy booster training!

This self-paced course will teach you a 4-part framework for living a positively energized life and some easy to implement techniques to get you started. You: 

  • Will discover the science of energy management and how your mind works.

  • Be guided through hands-on practice of powerful techniques that you can implement straight away.

  • Can watch, pause, and rewatch at your own pace, from your laptop or mobile phone.

  • Can access downloadable worksheets and guided chat-bots, after module completion, for the techniques covered, to cement the new thinking patterns and habits.

Energy Booster (Intro)
$50.00

Attend a 60-minute Energy Booster Workshop to learn the science of energy management and techniques to apply immediately.

BUNDLE BOTH

Elevate your energy awareness and take action immediately!

Start with the EMQ assessment to identify your energy blockers and growth opportunities. And then follow up with the Introduction to Energy Management training module, complete with downloadable worksheets and guided reflections, to implement changes straight away.

Bundle
$55.00

Discover your energy blockers with the full EMQ assessment and then get started straight away with the Introduction to Energy Management training module, including downloadable worksheets and access to guided reflections.

After just 12-weeks of focusing on energy management…

2 in 3

Feel happier, more fulfilled or more engaged

1 in 2

Have others notice the difference

3 in 4

Feel less stressed and can better handle challenge

1 in 2

Feel less burnt out and have better work-life balance

FAQ’s

Got another question? Contact us below!

Ready to

live life differently?

Start your MEvolution today!